Thou shalt have a game plan
Thou shalt be enthusiastic
Thou shalt be definite but flexible
Thou shalt roll up thy sleeves and go to work
Thou shalt keep thy family intact
Thou shalt use thy time wisely
Thou shalt be a person of integrity
Thou shalt remember that persistence pays
Thou shalt keep a sence of promise
Thou shalt keep your perspective
One of the best viand for breakfast serve with rice and atchara.
1/2 kg.beef sirlion, thinly sliced
4 7 g. sachet Maggi flavor-it beef
1 1/2 tbsps. sugar
1 tbsp. ground black pepper
1/4 cup water
Procedure Combine all ingredients.Mix well.
Let stand at least overnight in freezer to allow flavors to develop.
Fry. Serve 10
If your skin feels dry or looks shade too pale. Don’t go rush to see your dermatologist. For healthy soft smooth skin you need to nourish yourself and eat healthy foods. Include this foods in your meals………….
Foods to love: Green leafy vegetables, oats, wheat. They are good sources of vitamin k, which reduces bruising and helps alleviate the appearance of dark circles under the eyes and defused facial redness caused by broken capillaries.
A sweet garlic taste of homemade longanisa serve with rice eggs etc.
1/2 kg. ground pork
3 7 g. seasonings flavor-it pork
1/2 cup sugar
1/2 cup minced garlic
Procedure
Combine all ingredients in a bowl. Using a blender or food processor, grind pork mixture until smooth. Using a 5x5inch. square wax paper form 1 1/2tbsp.of pork mixture like hotdog shapes. Freeze at least overnight to allow the flavors to develop. Then fry the longganisa and serve. its more yummy if you serve hot with rice eggs in the morning.
A traditional taste of “pinoy” tocino. Tocino is one of the best viand for breakfast serve w/ a cucumber, tomatoe and garlic rice sarap. How to make tocino 1/2kg. pork kasim, thinly sliced,3 7g. seasonings for tocino, 1/2 cup brown sugar, 1/2 cup water. procedure combine all ingredients. Let stand at least overnight in freezer to allow flavors to develop. then Then fry and serve.
Try to make this at home.
Cellulite occurs when toxins cause fat cells to swell and become trapped in the connective layer of tissue under the skin, resulting in a dimpled effect. Massage can help reduce the appearance of cellulite by boosting circulation,which helps to flush out toxins. Cellulite appears most commonly on the thighs,buttocks,and upper arms.
To help reduce cellulite drink 1 1/2 liters of (6-8glass) of water a day to help flush out toxins. Avoid caffeine and don’t smoke. Body brush regularly in the bath or shower to boost blood flow to the skin.
Take regular exercise at least 3 times a week.
Its too delicious for all pilipino here in the philippines. We cook for snacks, delicacies and good for dinner as a assort of rice substitute. Even if we don’t have any kind of food, you can eat directly when it is cook already.
Cassava w/shreeded coconut is mix of cassava rootcrops, shreeded coconut, coconut milk, sugar or syrup.
Pork dinuguan is more delicious food and affordable to all. Its also good for dinner, snacks w/puto maya (malagkit rice). Good for pregnant women, lacking of blood pressure. Surely you like it, if you can taste it.
Mix of lean meat, small amount of intestine(pork), pork blood,onion, garlic,cornstarch,tulip or bamboo(shoote) or labong ng kawayan. bell pepper, onion leaves, pepper,lemon grass.
Malunggay or Moringa in English is one of the popular tree.Both leaves and fruits of malunngay or moringa are very nutritious,which contains many vitamins like vitamin C and other minerals.
My mother boiled this leaves and branches of malungggay or moringa to become a juice or tea, This is good for the health especially the children.
Tenolang tahong is one of the popular food hereand cheap price compare to other sea shells. Tenolang tahong is mix of onion,ginger,lemon grass
tomatoes optional green mussel or tahong, sprite, salt and pepper to taste. 
First saute the onion, ginger,lemon grass then add the mussel mix it. Add the sprite bring to a boil add the seasonings salt and peeper to taste. serve hot its good and healthy.
